life-changing results, without life-changing sacrifices.
we offer older adults a place to get stronger, slim down, and feel confident again.
WHAT YOU GET
Below are just a few of the benefits you’ll get when you train at LIFT.
real, functional STRENGTh
We program TRIED-AND-TRUE exercises that will get your muscles and heart stronger to power through your day, making each day more ENJOYABLE.
Whether that means getting through your workday with LESS ACHES and PAINS, or just having fun QUALITY TIME playing on the floor with your grandkids.
better use of your TIME
Not only will you train your entire body in less than an hour, you won’t WASTE time trying to figure out what to do or how to do it safely, effectively, and progressively.
MOTIVATION & SUPPORT
People just like you pushing each other to be better, and coaches who are knowledgeable and will keep you on-track towards your goals.
