Personal Training in Windsor, ON

Stronger Than You Think. We’ll Prove It.

You’re not past your prime. You’re just past putting it off. We are Windsor’s personal training gym for adults over 40 who feel stuck, stiff, and want to start building a body they’re genuinely proud of.

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78% of our members are adults over 40. Their average membership length? 16 months.

In an industry where most people quit within 90 days. We’ll let that speak for itself.

Why Choose LIFT?

What separates us from the others, and makes us the best gym in Windsor, ON?

Finding a gym that actually fits your life after 40 is harder than it should be. LIFT is built to change that.

We Can Help You Feel Strong in Real Life.

We’re talking carry-the-groceries-in-one-trip strong. Climb-the-stairs-without-thinking strong. The kind of strength that shows up when your life actually needs it.

You’ll Get More Energy, Not Less.

When done right, training should give you more than it takes from you. Our programming is designed so that you leave feeling better than when you walked in – not needing to take a 2 hour nap afterwards.

We Play the Long Game.

Our goal isn’t to destroy you every session. It’s to keep you moving, injury-free, and getting just 1% better each day. This is how fitness becomes part of your life, not a phase you gave up on.

The People Make You Keep Coming Back.

Small groups mean real connections. You’ll train alongside people just like you. Those with busy schedules, achy knees, and the “I used to be more active” feeling.

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Our Programs Are Designed For EveryBody.

small group personal training for women over 40

Small Group Personal Training

Sessions are capped at 6 people. Sessions are 45 minutes. Train 1-3x/week. Best for: People who want personal training without the personal training price tag.
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Personal Training

1-on-1 with your coach. 45 minutes. Sold in packs of 8, to be used within 30 days. Best For: People who may not feel quite ready for a group setting.

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LIFT

We’re Also Conveniently Located From Anywhere Around Windsor.

With quick access off the E.C. Row Expressway, LIFT personal training inc. can be found right behind the movie theatre at the Devonshire Mall.

It makes us a great choice if you’re looking for a ‘gym near me’ in Windsor, LaSalle, Tecumseh, Devonshire Heights, South Windsor, South Walkerville, and other close neighbourhoods around N8X 4G1.

3 steps to feeling like yourself again.

No commitment required until you’re sure. Here’s how it works.

1
Get The Details.
We'll send you everything. Programs, pricing, schedule, and what a typical session actually looks like. No high-pressure sales calls, no catch. Just the info you need to decide if LIFT is right for you.
2
Let's Have A Chat
Tell us about your goals, your history, and what's gotten in the way before. Then, if you like what you hear, come in and try a session on us. There's no cost or obligation for that.
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3
Build Your Plan
Once we know you, we'll make sure your program fits you. The workouts are planned and structured, but always adapted to fit you. Your fitness level. Your limitations. Your needs.
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COMMON QUESTIONS & ANSWERS

Easy! Start the conversation by getting all the initial details on our packages, pricing, schedule, and more. Then, we can meet to discuss your needs, your goals, and what outcomes you want. You can even book a trial session to experience just what it’s like at LIFT. You can see why we might be the best gym in Windsor, ON – at no cost, no obligation, and no sales pitch to you.

Nope! Our programs are designed to accommodate someone who is just starting out, never exercised before, or those who have years of experience! Some of our members are over 40 and close to retirement and want to get started, while others want to get back into training they used to do previously. We truly feel we are the best gym in Windsor for training this demographic of client!

Our sessions are a quick and efficient 45 minutes. That includes a proper dynamic warmup, full body strength training workout, and we like to finish with some “dessert.”

We are a “functional fitness” strength training gym – not a cardio bootcamp or HIIT gym. Each full body workout has exercises to get you stronger, and more mobile, with less joint pain. Because we typically train men and women in their 40s, 50s, and 60s, we focus on safe, progressive methods to give you results and keep you feeling good.

Yep! When you join, you’ll get access to our online scheduling app. We currently have over 35 different sessions available for you to choose from – mornings, afternoons/evenings, and Saturday mornings!

Since we are a small group training facility, we are priced slightly higher than your regular big box or large group (bootcamp) gym. Package prices do depend on frequency per week, and duration, but sessions are priced between $25-$33 per session. Because we are smaller, we can offer more individual attention, but at group price!

Most people use a credit card, but you can also pay with post-dated cheques, or e-transfer.

We promise you’ll settle in quickly – we have a system designed to quickly assess where you’re at with your current fitness and strength, then “fine-tune” your exercises, weights, and intensity to match your level of fitness. Then, through our in-house tracking, we progress you along when you’re ready!

We’re located at 3181 Marentette Ave, right across the parking lot from the movie theatre at Devonshire Mall.

Take EC Row Expressway to Howard, or from the East you can get to us from the North Service Rd (exit at Walker). Members join us from LaSalle and Tecumsehand we are also convenient to the Windsor neighborhoods: Devonshire Heights, South Windsor, and South Walkerville.

Yep! We have plenty of parking on-site.