THE Best Gym in Windsor, ON

Easy! Start the conversation by getting all the initial details on our packages, pricing, schedule, and more. Then, we can meet to discuss your needs, your goals, and what outcomes you want. You can even book a trial session to experience just what it’s like at LIFT. You can see why we might be the best gym in Windsor, ON – at no cost, no obligation, and no sales pitch to you.

Nope! Our programs are designed to accommodate someone who is just starting out, never exercised before, or those who have years of experience! Some of our members are over 40 and close to retirement and want to get started, while others want to get back into training they used to do previously. We truly feel we are the best gym in Windsor for training this demographic of client!

Our sessions are a quick and efficient 45 minutes. That includes a proper dynamic warmup, full body strength training workout, and we like to finish with some “dessert.”

We are a “functional fitness” strength training gym – not a cardio bootcamp or HIIT gym. Each full body workout has exercises to get you stronger, and more mobile, with less joint pain. Because we typically train men and women in their 40s, 50s, and 60s, we focus on safe, progressive methods to give you results and keep you feeling good.

Yep! When you join, you’ll get access to our online scheduling app. We currently have over 35 different sessions available for you to choose from – mornings, afternoons/evenings, and Saturday mornings!

Since we are a small group training facility, we are priced slightly higher than your regular big box or large group (bootcamp) gym. Package prices do depend on frequency per week, and duration. Because we are smaller, we can offer more individual attention, but at group price!

Most people use a credit card, but you can also pay with post-dated cheques, or e-transfer.

We promise you’ll settle in quickly – we have a system designed to quickly assess where you’re at with your current fitness and strength, then “fine-tune” your exercises, weights, and intensity to match your level of fitness. Then, through our in-house tracking, we progress you along when you’re ready!

We’re located at 3181 Marentette Ave, right across the parking lot from the movie theatre at Devonshire Mall.

Take EC Row Expressway to Howard, or from the East you can get to us from the North Service Rd (exit at Walker). Members join us from LaSalle and Tecumsehand we are also convenient to the Windsor neighborhoods: Devonshire Heights, South Windsor, and South Walkerville.

Yep! We have plenty of parking on-site.