Personal Training in Windsor, ON

Let Us Help You Get Stronger, Gain Energy, & Feel Less Jiggly.

Our Specialty Is Strength Training For Adults Over 40 in Windsor, ON

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Get Great Results,
AND An Amazing Culture.

What separates us from the others, and makes us the best gym in Windsor, ON?

It’s the people. At LIFT personal training inc., we’re all about providing a fitness space where you can make real progress AND enjoy the process in every session.

No matter your experience level, you’ll receive expert coaching right next to amazing people who want to push and support you, in an environment built to help you succeed.

Plus, with quick access off the EC Row Expressway at Howard, LIFT personal training inc. can be found right behind the movie theatre at the Devonshire Mall.

It’s a convenient location that makes us the perfect choice if you’re looking for a ‘gym near me’ in LaSalle, Tecumseh, Devonshire Heights, South Windsor, South Walkerville, and other close neighborhoods in Windsor, ON.

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See Why Members Love
LIFT personal training inc.

Our Programs Are for EveryBody

small group personal training for women over 40

Small Group Personal Training

Ideal for: Adults 40+ Focus: Full-Body Strength Training, Functional Fitness
personal training core

Personal Training

Ideal for: Adults 40+ Focus: Full-Body Strength Training, Functional Fitness

Why Wait to Feel Your Best?

Come train at the best gym in Windsor, ON. Click below to get more details.

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Get Started in

3 Easy Steps

1
Let Us Send You Some Info
Get all the details on our packages, pricing, schedule, and more. It’s the easiest first step to see if LIFT personal training inc. is the right fit for you.
2
Let's Have A Chat
Talk to us about your needs, your goals, and what outcomes you want. You can even book a trial session to experience just what it’s like - no cost, no obligation, no sales pitch.
best certified coaches near me
3
Build Your Blueprint
Once we learn about you, your history, and your goals, we can build your package to accelerate your progress, both short- and long-term.
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COMMON QUESTIONS & ANSWERS

Easy! Start the conversation by getting all the initial details on our packages, pricing, schedule, and more. Then, we can meet to discuss your needs, your goals, and what outcomes you want. You can even book a trial session to experience just what it’s like at LIFT. You can see why we might be the best gym in Windsor, ON – at no cost, no obligation, and no sales pitch to you.

Nope! Our programs are designed to accommodate someone who is just starting out, never exercised before, or those who have years of experience! Some of our members are over 40 and close to retirement and want to get started, while others want to get back into training they used to do previously. We truly feel we are the best gym in Windsor for training this demographic of client!

Our sessions are a quick and efficient 45 minutes. That includes a proper dynamic warmup, full body strength training workout, and we like to finish with some “dessert.”

We are a “functional fitness” strength training gym – not a cardio bootcamp or HIIT gym. Each full body workout has exercises to get you stronger, and more mobile, with less joint pain. Because we typically train men and women in their 40s, 50s, and 60s, we focus on safe, progressive methods to give you results and keep you feeling good.

Yep! When you join, you’ll get access to our online scheduling app. We currently have over 35 different sessions available for you to choose from – mornings, afternoons/evenings, and Saturday mornings!

Since we are a small group training facility, we are priced slightly higher than your regular big box or large group (bootcamp) gym. Package prices do depend on frequency per week, and duration, but sessions are priced between $25-$33 per session. Because we are smaller, we can offer more individual attention, but at group price!

Most people use a credit card, but you can also pay with post-dated cheques, or e-transfer.

We promise you’ll settle in quickly – we have a system designed to quickly assess where you’re at with your current fitness and strength, then “fine-tune” your exercises, weights, and intensity to match your level of fitness. Then, through our in-house tracking, we progress you along when you’re ready!

We’re located at 3181 Marentette Ave, right across the parking lot from the movie theatre at Devonshire Mall.

Take EC Row Expressway to Howard, or from the East you can get to us from the North Service Rd (exit at Walker). Members join us from LaSalle and Tecumsehand we are also convenient to the Windsor neighborhoods: Devonshire Heights, South Windsor, and South Walkerville.

Yep! We have plenty of parking on-site.