Personal Training in Windsor, ON

Every session is focused on full-body strength training. You could call us a “functional fitness” gym – not a cardio bootcamp or HIIT gym. Every workout has exercises designed to get you stronger, more mobile, and with less joint pain. Because we typically train men and women in their 40s, 50s, and 60s, we focus on safe, progressive methods to give you results and keep you feeling good.

Nope! Our programs are designed to accommodate someone who is just starting out, never exercised before, or those who have years of experience! Some of our members are over 40 and close to retirement and want to get started, while others want to get back into training they used to do previously. We truly feel we are the best gym in Windsor, ON for training this demographic of client!

Our sessions are a quick and efficient 45 minutes. That includes a proper dynamic warmup, full-body strength training workout, and often times we like to finish with some “dessert” – extra arm/ab exercises, quick conditioning, etc.

In the first few workouts, we’ll get things dialed-in as far as technique and proper intensity. We have a system that allows for you to progress through exercises when you’re ready, and level up when you can. But we promise you’ll settle in quickly – our system is designed to quickly assess where you’re at with your current fitness and strength, then “fine-tune” your exercises, weights, and intensity to match your level of fitness. Then, through our in-house tracking, we progress you along when you’re ready!

Since we are a small group training facility, we are priced slightly higher than your regular big box or large group (bootcamp) gym. Package prices do depend on frequency per week, and duration, but sessions are priced between $25-$33 per session, or between $132-$300 per 4 weeks. Because we are smaller, we can offer more individual attention, but at group price!

Yep! When you join, you’ll get access to our online scheduling app. We currently have over 35 different sessions available for you to choose from – mornings, afternoons/evenings, and Saturday mornings!

Easy! Start the conversation by scheduling a quick, 10 Minute Intro Call, where you can get all the initial details on our packages, pricing, schedule, and more. Then, if the Intro Call sounds like we might be able to help you, we can welcome you in for a free trial session so you can experience what a typical training session is like at LIFT. You can see why we might be the best gym in Windsor, ON – at no cost, no obligation, and no sales pitch to you.

We are pretty centrally located in Windsor, and right off main streets! Our address is 3181 Marentette Ave, right across the parking lot from the movie theatre at Devonshire Mall.

Take EC Row Expressway to Howard, or from the East you can get to us from the North Service Rd (exit at Walker). Members join us from LaSalle and Tecumsehand we are also convenient to the Windsor neighborhoods: Devonshire Heights, South Windsor, and South Walkerville.

Yep! We have plenty of spots directly in front of the gym, plus lots of overflow parking at the side and around the building.

Most people use a credit card, but you can also pay with post-dated cheques, or e-transfer.