windsor’s premier personal training gym
for OLDER ADULTS WHO WANT TO INCREASE STRENGTH, GAIN ENERGY, AND FEEL BETTER.
who we are
LIFT is a personal training gym that specializes in efficient, smart training programs designed to loosen you up, build your muscle, and give you energy to enjoy your day-to-day.
who we help
We love to work with older adults, typically those over 40, who don’t want to waste their time not knowing what to do, how to do it, and speed up their results - without getting injured.
HOW WE do it
Below is our 3-step process to make it as smooth as possible for you to get RESULTS.
LET US SEND YOU SOME INFO
Start the conversation by getting all the initial details on our packages, pricing, schedule, and more.
let’s have a chat, visit, or trial session
Talk to us about your needs, your goals, and what outcomes you want.
You can even book a trial session to experience just what it’s like at LIFT - no cost, no obligation, no sales pitch.
BUILD YOUR BLUEPRINT
Once we learn about you, your history, and your goals, we can build your package to accelerate your progress, both short- and long-term.
TAKE THE FIRST STEP
To talk about your goals with us and see if we’re a good fit, simply fill in the form below:
no matter your fitness level, we’re with you every step of the way.
Donna briggs
“The personal trainers are very knowledgeable and attentive. The small group setting makes it affordable. The structured workouts make the classes go by very quickly. This is a brilliant idea.”
amanda agnew
“I had lower back pain since having 2 kids, I already feel so much better and stronger doing things I have never been able to do.”
phil hayes
“Well organized is an understatement. No wasted time @ LIFT!”
KAYLA HURST
“LIFT is the real deal, it's clear why people stick around for years.”
