windsor’s premier personal training gym
for Adults over 40 who want to Re-Shape, Look Great, And Feel Even Better with As Little As 2 Quick Sessions A Week.
who we are
LIFT is a personal training gym that delivers life-changing results to people who are tired, stressed-out, short on time, and in need of a change!
We help people lose weight, build muscle, re-shape their body, and completely transform their health and fitness with our efficient and safe workouts!
GAIN FUNCTIONAL STRENGTH
Tried-and-true exercises that get your muscles and heart strong to power through your day.
done in 45 MINUTES
Train your entire body in less than an hour, start to finish.
TOP-NOTCH COMMUNITY
People just like you pushing each other to be better.
what we do best
PERSONAL TRAINING
small group Training
no matter your fitness level, we’re with you every step of the way.
Paula Talbot
“It's like having a family that just want to see you succeed and have fun while doing it.”
amanda agnew
“I had lower back pain since having 2 kids, I already feel so much better and stronger doing things I have never been able to do.”
phil hayes
“Well organized is an understatement. No wasted time @ LIFT!”
KAYLA HURST
“LIFT is the real deal, it's clear why people stick around for years.”
TAKE THE FIRST STEP
To talk about your goals with us and see if we’re a good fit, simply fill in the form below.
