fitness benchmarks for men and women over 40

Personal Training · Windsor, ON · Adults 40+

Just You And Your Coach.

Some people aren’t ready for a group yet, while others just prefer having the coaching all to themselves. Either way, at LIFT personal training inc., we’ll take care of you.

What You Can Expect With 1-on-1 Personal Training

Our 1-on-1 training at LIFT personal training inc. in Windsor, ON tends to attract two kinds of people:

Those who’ve always preferred training privately,

And those who maybe aren’t quite ready to train alongside others yet.

Whether you like having your coach’s full attention, or you worry you’re too out of shape for a group, we get that you need something different than the group environment.

If this sounds like you, this is exactly where you should start. There’s no judgment, no comparison, and no one watching except your coach.

The sessions are just as challenging and enjoyable as our small group training, just more intimate.

Every minute of coaching is focused entirely on you, your form, your progress, and your goals.

Ready To Give It A Shot?

Wanna Know How It Works?

Easy scheduling. You can book your sessions directly with your coach, whenever works for you.
Sessions are sold in packs of 8, flexible enough to fit around your schedule.
Full-body workouts will give you more bang for your buck in 45 minutes.
Exercises are tailored to fit you, your body, and your injury history or physical limitations.

Our Program Goals For You

Feel completely comfortable and at ease, and pace yourself throughout.
Leave every session feeling accomplished and that you did something genuinely good for yourself.
Enjoy the process, because a gym you actually like showing up to is one you’ll stick with.
Feel confident that training with LIFT was one of the best decisions you’ve made for yourself.

The Benefits You’ll Get

Strength to do anything – climb stairs, carry groceries, keep up on vacation.
Move with less effort – you no longer have to think, “Is this going to hurt me?“
Lose inches, and feel better in your clothes – such that your friends start asking, “What have you been doing lately??“
Build an inner confidence that shows up everywhere – in public, in private, and in how you think about yourself.