Train Stronger At

LIFT personal training inc.

With our programs, it doesn’t matter whether you’ve never been in a gym before, or you want to get started again with a fitness routine, the programs at LIFT personal training inc. in Windsor, ON are designed and built to help you move better, get stronger, and stay consistent.

Choose the path that fits your goals and surround yourself with a community that pushes you to be your best.

Our small group personal training is the choice of the majority of our members. It allows you to get started with your fitness and strength program while saving on costs, making it more budget-friendly and sustainable for the long-term.

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With our programs, you can pick your path: 1 on 1 or Small Group Personal Training

Each program offers unique benefits to you.

With our 1 on 1 programming…

It’s just you and your Coach going through your program together. Each plan is customized to you and your unique goals, medical limitations, and starting point.

We have a few members in our 1 on 1 training program and love the attention and customization. The drawback to this program would be the extra cost to having your own coach with you privately.

With our Small Group Personal Training…

You are still getting a very customized solution to you, as well as receiving the extra support and enjoyment from working out with others just like you in the small group.

This is by far our most popular programming choice, as members see tons of benefit with their workouts while saving on the cost of their sessions by splitting the cost among the group members.

Plus, because each session is capped at 6 people per session, there is still tons of individual attention for everybody. Each exercise can still be modified and adapted to you and your body – no cookie cutter programming where you’re forced to do exercises that aren’t a good fit for you, your body, and your current fitness status.

small group personal training for women over 40

Small Group Personal Training

Small group personal training at LIFT personal training inc. blends expert coaching with a supportive community. Build strength, improve form, and get personalized attention alongside others chasing their goals.
personal training core

Personal Training

Get faster, stronger, and more focused with personalized training. Our full-body sessions improve endurance, boost coordination, and help you stay sharp physically and mentally.