2 Ways To Train At LIFT.

Which Program is Right For You?

Both programs deliver the same quality coaching and results. The difference is the environment. Here’s how to choose.

Schedule & Pricing >>

1-on-1 Private Programs

It’s just you and your Coach going through your program together. Each plan is customized to you and your goals, medical limitations, and starting point.

The members in our 1-on-1 program consistently tell us they love the privacy and individual attention.

The drawback to this program would be the extra cost of having your own coach with you privately. Private sessions are $70/session, with no long-term contracts or commitment.

Small Group Programs

You’re getting the same hands-on coaching and program customization, alongside a small group of people who are there for the same reasons you are.

This is by far our most popular programming choice, and the better value. Small group sessions are priced between $25-$33/session, with no long-term contracts or commitment.

Plus, with each session capped at 6 people, there is still tons of individual attention for everybody. No cookie cutter programming. Every exercise can be modified and adapted to fit you, your body, and your current fitness level.

To view more of our world, you can check out our social media stuff on Instagram or Facebook.

small group personal training for women over 40

Small Group Personal Training

The most popular choice at LIFT personal training inc. Small group personal training is 6 people max, with hands-on coaching every session. Same results as 1-on-1, with the energy of people pushing beside you.
personal training core

Personal Training

Fully 1-on-1 with your coach. Same quality - just you and your trainer for the entire 45 minutes. The right choice if you prefer privacy or aren't quite ready for a group setting.