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Looking for the details on our gym info? You’re in the right place. Here’s a closer look at our training models, our space, and everything that makes LIFT personal training inc. in Windsor, ON worth showing up for.

You don’t need to overhaul your entire lifestyle to get results. We can show you.

small group training class at lift personal training

Small Group Strength Training

This is our specialty.

You’ll train in a group with no more than 5 other people, with a coach watching every rep. We do full-body strength training, 45 minute sessions, that are designed to fit into your real life without wrecking you in the process.

There’s no guesswork. You’re not wandering around figuring out what to do, which weights to use, or how to do the exercises safely. Just show up, train hard enough to make progress, and go live your life.

The workouts are built around what actually matters to you after 40. Keeping and building lean muscle, moving better, and feeling stronger in ways that make a meaningful difference in your life. Whether that’s getting through your workday with less stiffness and aches, or getting down on the floor to play with your grandkids without having to think twice about it.

And the most underrated part? You’ll do it alongside people just like you. Fighting the same battles with weight, achy knees, busy schedules, and chasing that inner confidence.

Our Equipment

Good equipment matters.

Not because the brand name on the barbell will make you stronger, but because quality tools mean safer, more effective training that holds up over time.

At LIFT we use Rogue plates and barbells, Concept2 rowers, Echo bikes, and a full range of dumbbells, kettlebells, medicine balls, sleds, and battle ropes.

Because we aren’t a kettlebell-only gym or a CrossFit box. We have a wide range of equipment because different exercises call for different tools, and having the right one for the job means we can train anyone, whatever their fitness level or limitations.

Whether you’re dealing with a previous injury, day-to-day aches, or specific physical limitations, we have the tools to build a program fits you. Let us provide you with more gym info to learn more.

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Our Amenities

LIFT isn’t a big box gym or even a cardio bootcamp space. And it never will be.

It’s a 2,900 sq ft open-layout facility with two dedicated strength zones and two turf sections for warmup and conditioning. Enough space to train comfortably without the chaos of a crowded commercial gym.

And because we run small groups, it never feels packed or overwhelming.

We take cleanliness seriously. And our members notice. It’s one of the things that comes up unprompted in almost every review. The facility is maintained to a standard that frankly most gyms don’t bother with. Clean equipment, clean bathrooms, every session.

And before or after your workout? Espresso’s on us. It’s a small thing that makes showing up feel like something you actually look forward to.

Another perk is our location: we’re right in the middle of Windsor; just a few minutes from LaSalle, South Windsor, Riverside, and East Windsor. We even have several members coming from Tecumseh/Lakeshore!

Premium Amenities at LIFT personal training

Our Pricing

Training at LIFT personal training inc. in Windsor, ON starts at just $132/month and includes a coach leading you through each and every workout. Availability in our 1-on-1 or Small Group programs are limited, so let’s start a conversation to give you our gym info and see if LIFT can be a good fit for you.

Chat with us to learn more about which membership will work for you.

Ready To Find Out What You’re Capable Of?

The next step is simple: get all the gym info and let’s figure out if LIFT is the right fit for you.

Gym Info