strong over 60: here are some of the valuable lessons our member, john, learned as he gets fit and healthy in his 60s.
When you’re a bit on the “older side”, trying to be strong over 60 (plus or minus a few years!) will show you many challenges. (Like, trying to get the ideal amount of protein. Everyone’s talking about protein nowadays, amirite??) While you pour all your effort and waking time into researching the right f...
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